January 8 - Ribs and cornbread!

The boy and I had a serious hankerin for some ribs, so I decided to make them on Saturday since they require a good hour in the morning to prep, crock potting all day, and half-hour in the evening to finish. I only have that free hour in the morning on Tuesdays and Fridays, so making ribs during the week is kinda tough. As usual, they turned out perfectly and he and I ate like crazy! Naturally Luke refused them (although he usually is a fiend...some sort of weird dinner aversion for him lately), and Linds was vomiting all Friday night, so we weren't about to even tempt fate. Luke did, however, eat many pieces of cornbread, so at least he put *something* in his system!

Speaking of cornbread, I did a little something different. It usually calls for buttermilk, which I don't ever keep on hand. There's an easy substitution with vinegar and regular milk, but I needed my laptop to look that one up and it was in the basement...I was too lazy to go downstairs, so I checked my Joy of Cooking to see if it listed it. It did not give me that specific substitution, but it did suggest yogurt instead of the buttermilk. I was curious to see how that turned out, so I figured, what the hell?! The boy doesn't eat it, so worst case scenario, I don't get my cornbread. I'm glad I tried it - it was awesome! AND saved me some calories. I also bought a microwavable sweet potato, cooked it and used the mashed part in the batter rather than grating the uncooked potato. That was also a better alternative because now there was no "crunch" to the bread. This recipe far outweighs the older one I posted!

Slow Cooker Ribs
Ingredients
4 lbs. pork baby back ribs
salt, pepper, minced onion and garlic powder to taste
2 cups Cattleman barbecue sauce
1 cup ketchup (only Heinz in this household!)
1/2 cup packed brown sugar
4 tablespoons red wine vinegar
2 teaspoons dried oregano
2 teaspoons Worcestershire sauce
1 dash of hot sauce

Directions

1. Preheat oven to 400 degrees F (200 degrees C).
2. Season ribs with salt, pepper, minced onion and garlic powder. Place in a shallow baking pan. Brown in oven 15 minutes. Turn over, and brown another 15 minutes; drain fat.
3. In a medium bowl, mix together the barbecue sauce, ketchup, brown sugar, vinegar, oregano, Worcestershire sauce, and hot sauce. Place ribs in slow cooker. Pour sauce over ribs, and turn to coat.
4. Cover, and cook on low 6 to 8 hours, or until ribs are tender.
5. About 30 minutes before serving, place back in baking pan at 400 degrees F and the sauce will caramelize to the meat.

Sweet Potato Corn Bread
Ingredients
1 cup all-purpose flour
1 cup cornmeal
1/4 cup sugar
1 tablespoon baking powder
1 teaspoon salt
1/4 cup butter (1/2 stick)
1 egg, lightly beaten
1 cup low-fat yogurt
1 medium sweet potato, cooked, peeled and mashed

Directions

1. Cook sweet potato and peel.
2. Preheat oven to 425 F. Spray a 9x9 baking dish.
3. In a large bowl, combine flour, cornmeal, sugar, baking powder, and salt; set aside. 
4. In a small bowl, combine egg, buttermilk, sweet potato and softened butter.
5. Fold liquid mixture into dry mixture and stir until just well blended.
6. Pour into baking dish and bake 20 minutes, or until the center springs back when lightly pressed with a fingertip.